Talking of planning ahead, scientists speaking at the American Association for the Advancement of Science, said that physical exercise is as important as mental exercise in promoting a healthy long life. The Times actually quoted the researchers as saying that exercise is essential to “grow back your brain”!

Hoof, the Olympic Legacy equestrian web site, has lots of interesting, up to date information about the health benefits of riding.

You can read them by visiting the Hoof website.